Joshua S Greene

Name: Joshua S Greene
Address: 2137 Lombard Street, San Francisco, CA, 94123, US
Telephone: (415) 213-2779

Integral Psychotherapy

L.M.F.T. # 126296

Welcome

Each moment in life offers us the chance to become the fullest expression of who we really are. In therapy I help to hold a space where we can explore anything that might be keeping you from that fullest expression. This might mean finding a deeper connection between your mind and body. It might mean getting a new perspective on some of the stories you have been telling yourself. It might mean consciously having a different experience here than you have had in other situations in life.

I draw on a background of integral psychology and mindfulness practices to help find what works best for you. I believe that therapy is most effective in a space of safety, warmth, and compassion. My approach can help you with:

Anxiety, Depression, or Mood Disturbances
Grief and Loss
Issues with Addiction
Trauma
Abuse
Intimacy Issues and Relationship Challenges
Spiritual Inquiry, Self Exploration, or Finding Meaning

Whatever we work with and whatever route we take, the power of this work comes from what we create together.

Contact me today:

Phone: (415) 213-2779

Email: joshua@joshuasgreene.com

Therapy

“I feel stuck. I have been thinking through my problems alone but they don’t seem to be getting any better.”

“I feel anxious or depressed a lot of the time, I have unexpected moments of anger or sadness. I can’t get free from those feelings.”

“I have problems communicating. It’s sometimes hard for me to talk about how I feel or express to my loved ones what I need.”

These are words that I often hear from people coming into therapy for the first time.

As life progresses I’ve found that we often fall out of balance. We end up relying too much on our mind, bypassing difficult emotions and using outdated survival skills. I look at the health of the whole person and help to restore a sense of balance. In our sessions I will help you to regulate your emotions while we find the places in your life where you are stuck. Together we can make sense of your life experiences, find where behavior patterns come from, and develop new skills for moving forward.

Sessions are 50 minutes long. Therapy usually works best meeting weekly.

Tele-health

COVID - 19 has had a large impact on all of our lives. Now more than ever many people are finding that they could use the help and support that therapy provides.

Since March of 2020 I have been providing sessions remotely either by video with Zoom or by phone. I've found online therapy to be be very effective. I have begun seeing clients in person again, but will continue to offer tele-health to those who prefer it.